Spring is the best season to enjoy fresh fruits and vegetables. The refreshing and brightly flavored produce will not only improve your health, but also help you expand your comfort zone in the kitchen. Healthy eating is essential for every human being, whether small or large, young or old. Following are important fruit and vegetables that are produced in Spring to help you save on your grocery bill and improve a healthier lifestyle at the same time.
Cherries are harvested in warm areas and come in several different types varying between sour and sweet. Most commonly used in fruit salads, they not only improve any dish’s presentation, but also adds texture and a well-known taste loved by all.
Another favorited seasonal produce, strawberries can be used in a number of dishes or are always loved when served raw. From shortcakes to milkshakes, strawberries are the choice that you can never go wrong with.
Great on both hot and cold days, lemons are the perfect addition to any temperature of water and always makes for a refreshing or soothing drink. Becoming more popular as a trend, lemon is not only a great detoxifier for your body, but a great disinfectant for your kitchen as well.
Grapefruit produced and coming from Arizona, Florida or Texas are very famous for numerous health benefits. Being both sour and sweet, this produce fits well in both fruit salads or alone with a bit of sugar sprinkled on top.
Broccoli is a great source of folate, potassium and fiber. From vitamin C to K, broccoli is an easy way to get your nutrients for the day while eating something delicious. With the various dishes this produce can be inserted into, try challenging yourself to see how many you can come up with in a month to really get the most of this seasonal produce.
From a side dish on its own to mixed with rice or potatoes, peas come with several health benefits. Both cooked and raw, mixed with sauce or dipped, peas are seen as great sources of vitamin B1, K and copper.
Spinach season varies and can be obtained throughout different times of the year, but the best is found during the Spring. It keeps your body active and working while providing vitamin C and maintaining collagen for your hair and skin.
The crunchy and sweet radishes can be found in your market during Spring. It is the best for helping with bile, stomach, swelling, pain and intestinal disorders. It is good for reducing infection and inflammation as well.
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